High-Fibre Recipes You’ll Actually Love
Boosting your fibre intake doesn’t have to be bland. These three absolutely delicious recipes are full of whole grains, seeds, and fresh fruit. They’re perfect for meal prep, make for a super easy breakfast or snack, and are packed with great flavour.
One-Pan Granola Bake with Nuts, Seeds and Dried Fruit
Ingredients
2 cups old fashioned oats or certified gluten free oats
½ cup pumpkin seeds and sunflower seeds
½ cup nuts (almonds or pecans)
½ cup dried fruit (golden raisins, cranberries, or dried apricots)
½ cup shredded coconut
¼ cup maple syrup or honey
2 tbsp olive oil or extra virgin olive oil
1 tsp cinnamon
¼ tsp salt
Instructions
Preheat oven to 180°C and line a baking sheet with parchment paper.
Mix oats, seeds, nuts, coconut, and spices (cinnamon, salt) in a large bowl.
Whisk maple syrup, olive oil, and honey – pour over oat mixture and stir until coated.
Spread evenly on the baking sheet and bake for 20–25 minutes, stirring halfway through baking time for even toasting.
Cool completely before adding dried fruit.
Let sit for 5 minutes and then flip upside down onto the serving plate. Serve warm with ice cream, crème fraiche, or a dollop of Greek yoghurt and eat!
Easy Overnight Oats with Fresh Fruit and Chocolate Chips
This easy overnight oats recipe uses the no cook method for the perfect creamy porridge texture.
Ingredients
½ cup quick oats or certified gluten free oats
½ cup milk or coconut milk
¼ cup yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey
A handful of fresh fruit (berries, banana, or apple)
Optional mix ins: chocolate chips, nuts, extra seeds
Instructions
In a jar, combine oats, milk, yogurt, chia seeds and sweetener.
Stir well, cover and refrigerate overnight (minimum 4 hours).
In the morning, top with fresh fruit, chocolate chips, and nuts.
Crispy Roasted Chickpeas Snack with Garlic Powder and Cinnamon Sugar
Ingredients
1 can canned chickpeas (or dry chickpeas cooked until soft)
1 tbsp olive oil
½ tsp garlic powder
½ tsp cinnamon (optional for sweet)
1 tsp sugar (optional for sweet)
Pinch of salt
Instructions
Drain and rinse the canned chickpeas (or use cooked chickpeas from dry chickpeas). Pat dry thoroughly.
Heat oven to 200°C (400°F) and line a baking sheet with parchment paper.
Toss chickpeas in olive oil, garlic powder, spices, and salt. For sweet, add cinnamon and sugar.
Spread evenly and bake for 30–40 minutes, shaking halfway through.
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29 July 2025
High-Fibre Recipes You’ll Actually Love
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